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Omega 3 food sources and omega 6 on concrete background, top view copy space. Foods high in fatty acids including vegetables, seafood, nut and seeds Stock Photo - Alamy

Omega-3 fatty acids in some common seafood species.

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Selecting Seafood for Health and Sustainability - The Paleo Diet®

Omega 3 food sources and omega 6 on concrete background, top view copy space. Foods high in fatty acids including vegetables, seafood, nut and seeds Stock Photo - Alamy