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A mainstay in MMA and then CrossFit, the battling rope is now used by the majority of athletes who train for power and explosiveness. Visit Rogue to

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Course Info:, Equipment Needed: One battle rope or battle rope substitute , Earn Designation of 'Battle Rope Fundamentals Specialist', Earn a proof of

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The battle rope is ideal for high-intensity workouts for building strength and stamina while targeting your core. Weighted ropes are great for working

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