Intermediate Spinning Pole Routine / Pole Skating Spin (15 spins

Intermediate Spinning Pole Routine / Pole Skating Spin (15 spins into climbing)

Love On the Brain Free Dance

A power spin is done on static pole and is meant to use momentum and p

The basic Pencil Spin helps with strength and control in pole fitness.

Spinning Pole Dance Combo / Side Spin Hold Combo (15 Spins Into Climbing)

Intermediate Tutorials –

PolePress University

Pole dancing, Pole fitness, Pole dancing fitness beginners

Pole Dance Drops Show Reel (Advanced Pole Dance Tricks)

Intermediate Spinning Pole Routine / Pole Skating Spin (15 spins into climbing)

How To Spin A Basketball

Pole Dance Performance & Choreography to Matt Woods - Ain't No Use