Quay Naturals Whole Tiger Nuts 16 oz - Organic Tigernuts for Snack, Baking, Smoothies, Yogurt & Salad - Chufa Nuts - High Fiber, Gluten Free & Keto

Tiger Nuts are also known as chufa or earth almonds are small tubers with a sweet, nutty flavor. Despite their name, they're not true nuts. They're rich in fiber, vitamins, and minerals, promoting gut health and overall well-being. Tigernuts can be enjoyed as a sweet snack, ground into gluten-free flour for baking, and blended with water to make a nutty dairy-free milk. Quay's tiger nut adds crunch to toppings, enhance smoothies, and contribute to homemade granola or energy bars.

Tigernuts are small tubers, not actual nuts – an important fact for those with allergies. The ancient Egyptians knew that the fruit of Tigernuts’ grass (Cyperus Esculentes) was highly beneficial, both as medicine and nutrition. Its root tubers are distinguished by an unusually high proportion of fibre and a delicious taste.Enjoy as a snack or with healthy food! Usually eaten raw, mixed in muesli, yogurt, or as a nut substitute.

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Quay Naturals Whole Tiger Nuts 16 oz - Organic Tigernuts for Snack, Baking, Smoothies, Yogurt & Salad - Chufa Nuts - High Fiber, Gluten Free & Keto Friendly -Non GMO

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