What's the best way to drop ethernet cables from the attic, through the ceiling while somewhat maintaining the integrity of the vapour barrier? This is for a home network, not commercial.

Two CAT6 cables and a fiber — from the basement to the attic :: Cavelab blog — Stories from the Cavelab

Is securing Ethernet cabling above a drop ceiling with a plenum cable “just in case” a good idea? - Quora

How to run Ethernet cables across a painted ceiling without damaging the ceiling - Quora

Wiring Cat 6 Ethernet Ports Through the Attic

What is the best way to run a cable over a doorway? - Quora

Is it possible to run an Ethernet cable through a wall without drilling holes and damaging the wall board? - Quora

Getting ethernet to run through the attic, I first have to get the cable up there. : r/AskElectricians

Running Ethernet in a room with a vaulted ceiling? What are my options here? : r/HomeImprovement

Will an ethernet cable be safe if I run it through an attic that gets hot in the summer? Do I need a certain cable for it? - Quora

First Home- Network and Coax Installation

Is it possible to run an Ethernet cable through a wall without drilling holes and damaging the wall board? - Quora

How would you install an ethernet cable in a wall without having to run the wire through the attic or basement? - Quora

Cat 6 Wire Drop Preparation - Working In The Attic!

Installing Communication Wiring (DIY)